First Focus: Yoga
Yoga Activates The Heart Chakra, Sanskrit, Anahata
Love, Compassion & Kindness"Love and compassion are necessities, not luxuries, without them, humanity cannot survive." – Dalai Lama"The most beautiful way to start and end your day, is with a grateful heart.""When your heart speaks, take good notes." - Judith Campbell"Magic happens, when you open your heart."
Week of 11/2 - 11/8/2025
Yoga Word: Manonasa
YOGA
Sampler 84 Yoga Asanas
| Archers | Crow | Lotus | Side Angle |
| Backward Bends | Dancer’s Pose | Low Lunge | Side Bends |
| Balancing | Dolphin | Mountain | Sphinx |
| Banana | Downward Dog | One Leg Dog | Splitz |
| Binds | Eagle | Peacock | Staff |
| Bird Dog | Easy Seated Pose | Pigeon | Star |
| Boat | Feet Up Wall | Plank | Starfish |
| Bound Angle | Forward Bends | Plow | Straddle |
| Bow | Ganesha Pose | Prone Lifts | Sun Salutations |
| Bridge | Garland | Puppy | Table |
| Butterfly | Goddess Pose | Pyramid | Tree |
| Camel | Half Lifts | Rabbit | Thunderbolt |
| Cat Cow | Handstands | Reclining Poses | Triangle |
| Chair | Hanumanasana | Revolved Poses | Twists |
| Chaturanga | Happy Baby | Runner’s Lunge | Upward Dog |
| Child’s Pose | Headstand | Scale | Upward Reach |
| Cobra | Hero | Scorpion | Wide Angle |
| Corpse | Heron | Seated Fwd Bend | Warrior Series |
| Cow Face | High Lunge | Shaolin Pose | Waterfall |
| Crane | Hug Knees | Shiva Tandava | Wheel |
| Crescent Lunge | Locust | Shoulder Stand | Yogi Sage Poses |
EXERCISES
Including Martial Arts & Dance
| Abductor/Outer Exercise | Chest Press | Lat Pulldowns | Skiers |
| Adductor/Inner Exercise | Crunches | Lateral Raises | Skips |
| Aerobics | Dance | Leg Extensions | Shoulder Press |
| African Dance | Elbow Strikes | Leg Lifts | Shuffle Dance |
| Back Extensions | Flamenco Dance | Leg Press | Single Arm Row |
| Barbell Exercises | Front Press | Low Back Extension | Sprints |
| Belly Dance | Front Raises | Lunges | Squats |
| Bhangra Dance | Hamstring Curls | Martial Arts Basics | Stair Climber |
| Biceps Curls | Hanging Knee Lifts | Merengue Dance | Step Ups |
| Bicycling | H.I.I.T. | One Arm Rows | Stretching |
| Bent Arm Raises | Hiking | Planks | Sweeps |
| Bent Over Rows | Hip Hop Dance | Plyometrics | Swimming |
| Boxing | Hops | Pullovers | Tabletop Hydrants |
| Cable Curls | Hula Hoop | Punches | Tabletop Kickbacks |
| Cable Flys | Jog In Place | Recreation | Tabletop Kickups |
| Cable Presses | Jogging | Romanian Deadlifts | Treadmill |
| Cable Squats | Jump Rope | Rotator Cuffs In-Out | Triceps Kickbacks |
| Cable Abs | Jumps | Rotator Cuffs "Star" | Triceps Pushdowns |
| Calf Raises | Kata | Row Pullback | Walking |
| Calisthenics | Kicks | Running | Yoga |
| Chest Flys | Knee Hits | Salsa Dance | Yogi Bicycles |
Copyright 2025